Teen Wellbeing Program
Teens, Own your Vibe! Our educational and holistic well-being program, designed specially to help teens manage stress, boost mood and achieve confidence to level up. No Cap, we understand!
Inclusions
- Mindful Vibes – weekly mindfulness, anxiety & stress management and Ayurvedic stress relief` workshops, online or at a Swathastu wellness centre near you. Outdoor yoga and meditation sessions and guided nature walks too!
- Mood-Mix– A personalized, independent mood tracking journal that offers a dedicated space for self-expression, awareness, tailored coping strategies, affirmations and breathing exercises.
- Fuel Your Vibe – initial nutritional assessment and consultation with a dedicated professional, customized nutrition plan based on health gaps, easy meal preparation techniques and awareness of Saatvic foods to balance and fuel positive energy.
- Vibe Tribe – online community forum moderated by trained peer mentors for support and guidance. Opportunity to participate in onsite community volunteer days and events.
- Hormone Harmony – Ayurvedic remedies for hormone balancing, diet adjustments, educational resources on body positivity and hormone health.
- EQ Academy – Access to EQ Academy, a structured and educational program for teens with facilitator led sessions on resilience, emotional regulation, self-esteem, interpersonal communication, study routines, setbacks and rejections, social media use and safety.
- Parent and Guardian Resources – online resources and expert support for parents and care-givers
- TeenFit- High quality on-demand fitness and workout videos specially curated for teenagers
- ICE – On-call Immediate Care and Expert support and guidance for teens and parents/guardians
- Regular check-ins and progress tracking to ensure continued success
Benefits
- Improved self-image and renewed confidence
- Increased focus and time management skills
- Better physical, mental and emotional health
- Stronger, more supportive relationships
- Effective stress and anxiety management
- Continued support of professional experts and peer community
- Ongoing support and network of like-minded individuals
Duration
Investment – (Based on the duration and width and depth of inclusions)
Join the Vibin’ High Community Today!
Ready to start your journey to wellness and happiness?
Sign up now (click to book) and get access to our exclusive online content, in-person events, and supportive community.