They’re always connected — yet often feel the most disconnected.
Today’s teens live in a digital loop. From waking up to scrolling before sleep, their minds are constantly stimulated but rarely still.
And while tech has its place, our nervous systems were never designed to be “always on.”
What Happens When Teens Are Constantly Plugged In?
- Chronic anxiety and fatigue
- Dopamine burnout from constant screen refreshes
- Disrupted sleep and hormonal cycles
- Shallow breathing and heightened stress responses
- A growing gap between who they are and who they’re “supposed” to be
Nature isn’t just an escape — it’s a reset.
Why Nature Works (According to Science)
- Walking in green spaces reduces cortisol (stress hormone) levels
- Natural environments improve attention span and memory
- Exposure to sunlight balances mood-related neurotransmitters
- Being barefoot on earth (earthing) improves emotional regulation
What Swathastu Offers:
Swathastu is a 3-day forest-based retreat designed to guide teens through a natural detox — not just from screens, but from self-doubt. Through grounding practices, deep reflection, and peer connection, teens experience clarity, confidence, and calm like never before.
They return not just refreshed, but rewired — emotionally, mentally, spiritually.
