How Rajesh, a Senior Executive, Built Better Habits for Lasting Wellbeing
Rajesh, a 47-year-old senior finance executive at a multinational company, was no stranger to demanding deadlines and long hours. He excelled at leading teams and making critical decisions but quietly struggled with something most professionals at his level do: sustaining his own wellbeing.
He often joked that he had read every self-help book available, yet somehow, healthy routines slipped through the cracks of endless meetings, business travel, and late-night screen time. He wanted to feel healthier, sleep better, and bring back calm to his mind but needed a plan that respected his reality, not another rigid routine that would fail within weeks.
When Rajesh approached us, we knew from the start that he, not just his lifestyle data, had to be at the centre of this journey. Everything we do begins with Tvam – You. We listened deeply to his schedule, family responsibilities, work stressors and personal goals, then crafted a plan that felt realistic, not overwhelming.
We combined what we call Aikyam – a blend of timeless Indian wisdom and modern tools. For Rajesh, this meant small, practical pieces of Ayurveda for his nutrition during travel, simple yoga stretches for his stiff back during long calls, and calming Pranayama exercises to quiet his mind before bed. Alongside these traditional practices, we gave him access to biofeedback devices and digital trackers so he could see, in real time, how his sleep and stress patterns shifted the balance of ancient ritual and modern insight that he found reassuring and logical.
We know the science of habits shows that change sticks when you’re guided, not left alone. So we brought in Sahaay, our panel of specialists, from an Ayurvedic doctor to a dedicated yoga therapist and a wellness mentor, who connected with Rajesh every week. They helped him adjust small steps, troubleshoot barriers when work travel disrupted routines, and turn slip-ups into learning moments rather than failures.
Rajesh didn’t need just a diet plan or a quick detox; he needed what we stand for – Saṃpūrṇa – true holistic care. That meant offering him digital consultations for busy weeks and the option to unplug at one of our focused physical retreats when he needed a deeper reset. His family too benefited, as they joined parts of his wellbeing plan, creating a supportive environment at home that made it easier to sustain small, healthy habits.
Because Rajesh’s work life took him across cities and time zones, it was crucial that his wellbeing plan wasn’t location-bound. That’s why Sādhya – wellness anytime, anywhere – is part of what we promise. Whether he was in his home office or a hotel abroad, Rajesh stayed connected with us through virtual sessions and online resources, keeping his new habits consistent no matter where he worked from.
What truly anchored his commitment, though, was finding others on the same path. Through Sangh – our nurturing community – Rajesh connected with other professionals who understood the same pressures and shared their own ways of staying steady. This quiet sense of belonging gave him the motivation to keep going when old patterns tried to pull him back.
Today, six months later, Rajesh describes his days as calmer and more intentional. His sleep is deeper, his energy more stable, and for the first time in years, he feels his wellbeing is not an afterthought but an integrated part of who he is, not because he forced it, but because the science of habits, backed by ancient wisdom and modern tools, finally made it doable.
In Rajesh’s own words, “This isn’t just another plan. It’s a way of living that feels like it was designed for me — and that’s why it works.”